Training Log Archive: silkychrome

In the 1 days ending Nov 3, 2014:

activity

time

miles

+ft

Bike

1:20:00

18.0

(13.5/h)

28.97

(21.7/h)

Walk

25:00

1.5

(16:40)

2.41

(10:21)

Total

1:45:00

19.5

(5:23)

31.38

(3:21)

1:45

0:00

12 PM

Bike (commute) 40:00 [2] 9.0 mi (13.5 mph)
shoes: Peugeot SS

lots of crap to take care of at my apt this am, rode into work late. beautiful and warm!

6 PM

Walk (Nordic) 25:00 [2] 1.5 mi (16:40 / mi)

w Escargot Club on a beautiful night!

8 PM

Bike (commute) 40:00 [2] 9.0 mi (13.5 mph)
shoes: Peugeot SS

back.