Training Log Archive: silkychromeIn the 1 days ending Nov 4, 2014:
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Tuesday Nov 4, 2014 #
6 AM
Run 26:00 [3] 2.9 mi (8:58 / mi)
shoes: Brooks PureGrit M7.5
to PD in the rain. low 50s, too hot for a rain jacket.
7 AM
Strength (PD ) 1:00:00 [3]
WU:
5min AD, foam roll, 2x10 AS, 2x10 SD, 2x20m lunge, 5x5 RDL off box 53#.
THEN:
work up to heavy power clean (6x33#, 4x53#, 4x63#, 3x73#, 2x83#, 1x93#, failed twice at 98#).
8x3 PC 73#.
THEN:
5 rounds of: 6x lunge 73#, 6x split jump, rest.
back in the gym after a long break. feels so good! i will probably be pretty destroyed by this sesh in 48hrs but it felt awesome to lift again. 93# on the PC is a PR for me.
5min AD, foam roll, 2x10 AS, 2x10 SD, 2x20m lunge, 5x5 RDL off box 53#.
THEN:
work up to heavy power clean (6x33#, 4x53#, 4x63#, 3x73#, 2x83#, 1x93#, failed twice at 98#).
8x3 PC 73#.
THEN:
5 rounds of: 6x lunge 73#, 6x split jump, rest.
back in the gym after a long break. feels so good! i will probably be pretty destroyed by this sesh in 48hrs but it felt awesome to lift again. 93# on the PC is a PR for me.
8 AM
Run 33:00 [3] 3.1 mi (10:39 / mi) +100ft 10:20 / mi
shoes: Brooks PureGrit M7.5
back home. tough!