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Training Log Archive: silkychrome

In the 1 days ending May 20, 2015:

activity # timemileskm+ft
  Run1 28:18 3.01(9:24) 4.84(5:51) 189
  Total1 28:18 3.01(9:24) 4.84(5:51) 189

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Wednesday May 20, 2015 #

Note

NEW BIKE ARRIVED TODAY!!!!!

Specialized Crave SL. for racin one-speed. at Lumberjack.
C • WHAT? 4
10 AM

Run 28:18 [3] 3.01 mi (9:24 / mi) +189ft 8:52 / mi
shoes: Brooks Racer ST U8 #2

put SFBE insoles in the Racers and got a misty run in.

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