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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 22, 2016:

activity # timemileskm+ft
  Run1 46:46 5.0(9:21) 8.05(5:49) 182
  Total1 46:46 5.0(9:21) 8.05(5:49) 182

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Th

Thursday Sep 22, 2016 #

6 AM

Run 46:46 [3] 5.0 mi (9:21 / mi) +182ft 9:02 / mi
ahr:157 max:185 shoes: Brooks Racer ST U8 #3 neon

early road run w 10x 1min "fast".

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