Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 27, 2016:

activity	#	time	miles		km		+ft
Bike	2	1:15:00	16.0	(12.8/h)	25.75	(20.6/h)	259
Run	1	52:02	5.56	(9:22)	8.95	(5:49)	324
Total	3	2:07:02	21.56	(5:54)	34.7	(3:40)	583

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Tuesday Sep 27, 2016 #

8 AM

Bike (commute) 35:00 [3] 8.0 mi (13.7 mph) +259ft
shoes: Salsa Warbird

so tired. probably the benadryl i've been taking to sleep w/o itching chigger bites.

5 PM

Run 52:02 [3] 5.56 mi (9:22 / mi) +324ft 8:52 / mi
shoes: Brooks Racer ST U8 #3 neon

supposed to be 5x5min hard but just didn't have mojo. legs felt great but mind didn't focus on task at hand.

on the flip side we had a great day at work...successfully cut our first 2 columns out from underneath the library. 12 more to go.

C • more description of project... 7

7 PM

Bike (commute) 40:00 [3] 8.0 mi (12.0 mph)
shoes: Salsa Warbird

ride home. my light ran out of charge. so had to take it a bit slow.

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