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Training Log Archive: silkychrome

In the 1 days ending Sep 28, 2016:

activity # timemileskm+ft
  Run1 46:44 5.01(9:20) 8.06(5:48) 138
  Total1 46:44 5.01(9:20) 8.06(5:48) 138

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Wednesday Sep 28, 2016 #

6 AM

Run 46:44 [3] 5.01 mi (9:20 / mi) +138ft 9:05 / mi
ahr:154 max:180 shoes: Brooks Racer ST U8 #3 neon

solo AM road run w 10x1min pick ups. didn't feel great, just like molasses. but mind was motivated!

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