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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 18, 2017:

activity # timemileskm+ft
  Bike1 5:25:09 65.8(12.1/h) 105.89(19.5/h) 5835
  Total1 5:25:09 65.8(4:56) 105.89(3:04) 5835

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Sa

Saturday Feb 18, 2017 #

12 PM

Bike 5:25:09 [3] 65.8 mi (12.1 mph) +5835ft
ahr:142 max:178 shoes: Salsa Warbird

Tour of Hermann Loops 2 and 3 w Erl. great day. the whole spectrum of gravel.

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