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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 21, 2017:

activity # timemileskm+ft
  Bike1 2:00:43 26.01(12.9/h) 41.86(20.8/h)
  Total1 2:00:43 26.01(4:38) 41.86(2:53)

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Tu

Tuesday Feb 21, 2017 #

6 PM

Bike (Trainer) 2:00:43 [3] 26.01 mi (12.9 mph)
ahr:128 max:162 shoes: LeMond Tourmalet

tuesday trainer time w Erl. watched Deepwater Horizon. a good movie!

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