Run 43:08 [3] 4.12 mi (10:28 / mi) +150ft 10:07 / mi
ahr:149 max:165 shoes: Salomon Sonic Pro 2 M8
it took me until yesterday to really feel normal. i wasn't super vigilant on sleeping a lot but 2x 10hr nights over the weekend helped a bunch. first run back, felt sluggish throughout.