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Training Log Archive: silkychrome

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  Bike1 5:51:42 48.09(8.2/h) 77.39(13.2/h) 5258
  Total1 5:51:42 48.09(7:19) 77.39(4:33) 5258

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Sa

Saturday Sep 9, 2017 #

8 AM

Bike 5:51:42 [3] 48.09 mi (8.2 mph) +5258ft
ahr:153 max:181 shoes: Niner Air9 RDO

girls weekend in Bentonville. rode from the house. so many trails! Back 40 counter clockwise including the Ledges, then Blowing Springs, a tiny bit of Lake Bella Vista, and phase 1 and 2 of Slaughter Pen.

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