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Training Log Archive: silkychrome

In the 1 days ending Sep 11, 2017:

activity # timemileskm+ft
  Run1 43:35 4.53(9:37) 7.29(5:59) 186
  Total1 43:35 4.53(9:37) 7.29(5:59) 186

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Mo

Monday Sep 11, 2017 #

7 PM

Run 43:35 [3] 4.53 mi (9:37 / mi) +186ft 9:16 / mi
ahr:147 max:167 shoes: Salomon Sonic Pro 2 M8

super good road run w Erl and T. felt great.

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