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Training Log Archive: silkychrome

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  Run1 56:14 6.21(9:03) 9.99(5:38) 107
  Total1 56:14 6.21(9:03) 9.99(5:38) 107

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Su

Sunday Sep 17, 2017 #

12 PM

Run 56:14 [3] 6.21 mi (9:03 / mi) +107ft 8:55 / mi
ahr:157 max:173 shoes: Salomon Sonic Pro 2 M8

run around Fountain Lake w Erl on a beautiful day :)

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