Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 7, 2017:

activity # timemileskm+ft
  Run1 1:02:49 5.58(11:15) 8.98(7:00) 634
  Total1 1:02:49 5.58(11:15) 8.98(7:00) 634

«»
1:02
0:00
» now
Tu

Tuesday Nov 7, 2017 #

4 PM

Run 1:02:49 [3] 5.58 mi (11:15 / mi) +634ft 10:10 / mi
shoes: Salomon Sonic Pro 2 M8

forgot my headlamp at home this AM but was able to shut 'er down early at work and race out to sneak this run in on lighted city streets. 8x up southwest and then 10min hard.

« Earlier | Later »