Run58:48 [3] 6.61 mi (8:54 / mi) +347ft8:28 / mi shoes: Salomon Sense Pro 2 M8
ended up staying a bit late at work so just ran OAB on Wydown instead of planned "hilly" run at Queeny. for safety mostly and a bit of sanity. instead of the hills i descended the miles. not quite as even as desired but still dropped.