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Training Log Archive: silkychrome

In the 1 days ending Nov 9, 2017:

activity # timemileskm+ft
  Run1 58:48 6.61(8:54) 10.64(5:32) 347
  Total1 58:48 6.61(8:54) 10.64(5:32) 347

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Th

Thursday Nov 9, 2017 #

7 PM

Run 58:48 [3] 6.61 mi (8:54 / mi) +347ft 8:28 / mi
shoes: Salomon Sense Pro 2 M8

ended up staying a bit late at work so just ran OAB on Wydown instead of planned "hilly" run at Queeny. for safety mostly and a bit of sanity. instead of the hills i descended the miles. not quite as even as desired but still dropped.

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