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Training Log Archive: silkychrome

In the 1 days ending Nov 13, 2017:

activity # timemileskm+ft
  Run1 58:42 6.13(9:35) 9.86(5:57) 316
  Total1 58:42 6.13(9:35) 9.86(5:57) 316

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Mo

Monday Nov 13, 2017 #

8 PM

Run 58:42 [3] 6.13 mi (9:35 / mi) +316ft 9:08 / mi
shoes: Salomon Sonic Pro 2 M8

late EZ run w Erl n T.

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