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Training Log Archive: silkychrome

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Run1 1:12:33 8.16(8:53) 13.13(5:31) 203
  Total1 1:12:33 8.16(8:53) 13.13(5:31) 203

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Su

Sunday Nov 19, 2017 #

11 AM

Run 1:12:33 [3] 8.16 mi (8:53 / mi) +203ft 8:41 / mi
ahr:162 max:180 shoes: Salomon Sonic Pro 2 M8

wu w Erl and T on the trail, then went down to the lake solo for 8x5min hard, 2min supa EZ. took a lol of mental focus but got er done. then went back up the steps for "cd" and was met by a smiling golden retriever! perfect timing :)

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