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Training Log Archive: silkychrome

In the 1 days ending Nov 22, 2017:

activity # timemileskm+ft
  Run1 1:02:16 6.08(10:14) 9.78(6:22) 906
  Total1 1:02:16 6.08(10:14) 9.78(6:22) 906

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Wednesday Nov 22, 2017 #

4 PM

Run 1:02:16 [3] 6.08 mi (10:14 / mi) +906ft 8:58 / mi
ahr:158 max:179 shoes: Salomon Sonic Pro 2 M8

6x up Southwest hill then 10min hard.

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