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Training Log Archive: silkychrome

In the 1 days ending Nov 23, 2017:

activity # timemileskm+ft
  Run1 1:10:43 8.92(7:56) 14.36(4:56) 457
  Total1 1:10:43 8.92(7:56) 14.36(4:56) 457

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Th

Thursday Nov 23, 2017 #

7 AM

Run 24:13 [3] 2.98 mi (8:08 / mi) +115ft 7:50 / mi
ahr:166 max:172 shoes: Salomon Sonic Pro 2 M8

Kirkwood/Webster Turkey Day run at a moderate pace.

Run 46:30 [3] 5.94 mi (7:50 / mi) +342ft 7:25 / mi
ahr:172 max:183 shoes: Salomon Sonic Pro 2 M8

Kirkwood/Webster Turkey Day Run, "double helping" 2nd race. was supposed to do a bunch of 2min, 1min, 30sec surges which i did (probably to great annoyance of runners around me) but w about 1.5 miles to go my hammies got really tight so i walked for a bit and then jogged it in.

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