Run 24:13 [3] 2.98 mi (8:08 / mi) +115ft 7:50 / mi
ahr:166 max:172 shoes: Salomon Sonic Pro 2 M8
Kirkwood/Webster Turkey Day run at a moderate pace.
Run 46:30 [3] 5.94 mi (7:50 / mi) +342ft 7:25 / mi
ahr:172 max:183 shoes: Salomon Sonic Pro 2 M8
Kirkwood/Webster Turkey Day Run, "double helping" 2nd race. was supposed to do a bunch of 2min, 1min, 30sec surges which i did (probably to great annoyance of runners around me) but w about 1.5 miles to go my hammies got really tight so i walked for a bit and then jogged it in.