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Training Log Archive: silkychrome

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  Run1 47:08 5.0(9:25) 8.05(5:51) 260
  Total1 47:08 5.0(9:25) 8.05(5:51) 260

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Wednesday Dec 6, 2017 #

7 PM

Run 47:08 [3] 5.0 mi (9:25 / mi) +260ft 8:59 / mi

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