Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 22, 2018:

activity # timemileskm+ft
  Run1 54:16 5.51(9:51) 8.87(6:07) 300
  Total1 54:16 5.51(9:51) 8.87(6:07) 300

«»
0:54
0:00
» now
Mo

Monday Jan 22, 2018 #

7 PM

Run 54:16 [3] 5.51 mi (9:51 / mi) +300ft 9:22 / mi
ahr:151 max:169 shoes: Salomon Sonic Pro 2 M8

night road run w Erl n T and a high HR.

« Earlier | Later »