Training Log Archive: silkychrome

In the 1 days ending Jan 23, 2018:

activity

time

miles

+ft

Bike

49:36

9.55

(11.6/h)

15.37

(18.6/h)

Run

34:08

3.28

(10:24)

5.28

(6:28)

169

Total

1:23:44

12.83

(6:32)

20.65

(4:03)

169

1:23

0:00

6 AM

Run 34:08 [3] 3.28 mi (10:24 / mi) +169ft 9:55 / mi
ahr:149 max:162 shoes: Salomon Sonic Pro 2 M8

morning slog w T.

Bike (Trainer) 49:36 [3] 9.55 mi (11.6 mph)
ahr:130 max:159 shoes: LeMond Tourmalet

short trainer spin working on cadence while watching PQ Montana w Erl.