Training Log Archive: silkychrome

In the 1 days ending Jan 26, 2018:

activity

time

miles

+ft

Bike

58:37

12.72

(13.0/h)

20.47

(21.0/h)

Run

32:47

3.31

(9:54)

5.33

(6:09)

156

Total

1:31:24

16.03

(5:42)

25.8

(3:33)

156

1:31

0:00

6 AM

Bike (Trainer) 58:37 [3] 12.72 mi (13.0 mph)
ahr:137 max:173 shoes: LeMond Tourmalet

AM strength intervals.

6 PM

Run 32:47 [3] 3.31 mi (9:54 / mi) +156ft 9:29 / mi
ahr:145 max:161 shoes: Salomon Sonic Pro 2 M8

tough day at work but a run w Erl n T helped. and my parents arrived when we got home !