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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 24, 2018:

activity # timemileskm+ft
  Bike1 57:19 13.27(13.9/h) 21.36(22.4/h) 679
  Total1 57:19 13.27(4:19) 21.36(2:41) 679

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Tu

Tuesday Apr 24, 2018 #

6 PM

Bike 57:19 [3] 13.27 mi (13.9 mph) +679ft
ahr:136 max:175 shoes: Salsa Warbird

After work ride.

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