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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 25, 2018:

activity # timemileskm+ft
  Run1 52:27 5.39(9:44) 8.67(6:03) 187
  Total1 52:27 5.39(9:44) 8.67(6:03) 187

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We

Wednesday Apr 25, 2018 #

7 PM

Run 52:27 [3] 5.39 mi (9:44 / mi) +187ft 9:25 / mi
ahr:149 max:164 shoes: Salomon Sonic RA M8 blue

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