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Training Log Archive: silkychrome

In the 1 days ending Feb 13, 2019:

activity # timemileskm+ft
  Run1 45:45 4.62(9:54) 7.43(6:09) 169
  Total1 45:45 4.62(9:54) 7.43(6:09) 169

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Wednesday Feb 13, 2019 #

6 PM

Run 45:45 [3] 4.62 mi (9:54 / mi) +169ft 9:34 / mi
ahr:145 max:167 shoes: Brooks Glycerin16 W9.5-D

back to running!! some niggles still from Beulah but warmer temps and decreasing sickness made a run a great idea.

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