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Training Log Archive: silkychrome

In the 1 days ending Feb 27, 2019:

activity # timemileskm+ft
  Run1 32:08 3.54(9:05) 5.7(5:38) 264
  Total1 32:08 3.54(9:05) 5.7(5:38) 264

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Wednesday Feb 27, 2019 #

8 AM

Run 32:08 [3] 3.54 mi (9:05 / mi) +264ft 8:29 / mi
ahr:159 max:174 shoes: Brooks Glycerin16 W9.5-D

run w T and ending w a donut/coffee. gettin on a plane this afternoon!
C • Heading to GZ? :) 5

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