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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 15, 2019:

activity # timemileskm+ft
  Bike1 1:15:00 18.63(14.9/h) 29.98(24.0/h)
  Total1 1:15:00 18.63(4:02) 29.98(2:30)

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Mo

Monday Apr 15, 2019 #

6 PM

Bike (TrainerRoad) 1:15:00 [3] 18.63 mi (14.9 mph)
ahr:146 max:163 shoes: LeMond Tourmalet

Cumberland, same workout as yesterday. a small redemption.

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