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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 16:

activity # timemileskm+ft
  Run1 51:15 5.01(10:14) 8.06(6:21) 210
  Total1 51:15 5.01(10:14) 8.06(6:21) 210

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Tu

Tuesday Apr 16 #

7 PM

Run 51:15 [3] 5.01 mi (10:14 / mi) +210ft 9:50 / mi
ahr:156 max:167 shoes: Brooks Glycerin W9.5-D

another road slog. takes a while to get back.

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