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Training Log Archive: silkychrome

In the 1 days ending Apr 18, 2019:

activity # timemileskm+ft
  Run1 44:03 4.82(9:08) 7.76(5:41) 130
  Total1 44:03 4.82(9:08) 7.76(5:41) 130

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Th

Thursday Apr 18, 2019 #

6 PM

Run 44:03 [3] 4.82 mi (9:08 / mi) +130ft 8:55 / mi
ahr:159 max:171 shoes: Brooks Glycerin16 W9.5-D

w Erl. HR still not normal but legs feeling better.

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