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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 24, 2019:

activity # timemileskm+ft
  Run1 47:12 4.56(10:21) 7.34(6:26) 171
  Total1 47:12 4.56(10:21) 7.34(6:26) 171

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Tu

Tuesday Sep 24, 2019 #

6 PM

Run 47:12 [3] 4.56 mi (10:21 / mi) +171ft 10:00 / mi
ahr:162 max:190 shoes: Brooks Glycerin16 W9.5-D

evening loop w Erl

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