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Training Log Archive: silkychrome

In the 1 days ending Sep 29, 2019:

activity # timemileskm+ft
  Run1 2:02:50 7.53(16:19) 12.12(10:08) 894
  Total1 2:02:50 7.53(16:19) 12.12(10:08) 894

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Su

Sunday Sep 29, 2019 #

11 AM

Run 2:02:50 [3] 7.53 mi (16:19 / mi) +894ft 14:40 / mi
ahr:137 max:177 shoes: Salomon Sense Pro 2 M8

hot n humid jog/hike at Zombie w Erl.

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