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Training Log Archive: silkychrome

In the 1 days ending Sep 15, 2020:

activity # timemileskm+ft
  Run1 44:24 4.5(9:52) 7.24(6:08) 203
  Total1 44:24 4.5(9:52) 7.24(6:08) 203

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Tu

Tuesday Sep 15, 2020 #

6 PM

Run 44:24 [3] 4.5 mi (9:52 / mi) +203ft 9:28 / mi
ahr:162 max:179 shoes: Brooks Glycerin18 W9.5-D

my legs were sore in my last few road runs so switched to a new pair of Glycerins. so nice, and legs feel a bit better. same route as Sunday. 2bpm higher, 9sec/mi faster.

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