Run 44:24 [3] 4.5 mi (9:52 / mi) +203ft 9:28 / mi
ahr:162 max:179 shoes: Brooks Glycerin18 W9.5-D
my legs were sore in my last few road runs so switched to a new pair of Glycerins. so nice, and legs feel a bit better. same route as Sunday. 2bpm higher, 9sec/mi faster.