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Training Log Archive: silkychrome

In the 1 days ending Oct 11, 2020:

activity # timemileskm+ft
  Run1 1:06:45 4.78(13:58) 7.69(8:41) 655
  Total1 1:06:45 4.78(13:58) 7.69(8:41) 655

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Su

Sunday Oct 11, 2020 #

1 PM

Run 1:06:45 [3] 4.78 mi (13:58 / mi) +655ft 12:22 / mi
ahr:156 max:174

run at CW while Erl and T relaxed in the shade. pretty warm out. the road/parking past the RR tracks is closed which we used for a nice scootering sesh for Erl.

#RUNforRBG total: 8

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