Training Log Archive: silkychromeIn the 1 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
9 AM
Orienteer 39:24 [3] 2.8 mi (14:04 / mi) +325ft 12:41 / mi
set 2 points for AR201. good turnout - about 40 masked-up racers!
10 PM
Run 22:54 [3] 1.66 mi (13:48 / mi) +118ft 12:55 / mi
ahr:141 max:169
pacing ebuckley at OT100 - my watch didn't appear to grab a GPS signal at the start. so this track may be off?
started at Hazel Creek and planned to pace thru Henpeck Hollow.
when ebuckley came into Hazel, he was in the middle of a rough patch so we problem solved thru it.
started at Hazel Creek and planned to pace thru Henpeck Hollow.
when ebuckley came into Hazel, he was in the middle of a rough patch so we problem solved thru it.
Run 9:17:10 [3] 27.39 mi (20:21 / mi) +2743ft 18:35 / mi
ahr:139 max:192
rest of the night pacing ebuckley. he battled thru a really long rough patch, from 65 when i picked him up til about 85. it was a dark night but temps in the 50s so actually i was kinda hot. fortunately i was able to keep up eating/drinking. i think if he was having a good race, i would have not have been able to keep up with running!
#RUNforRBG total: 93
#RUNforRBG total: 93