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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending May 20:

activity # timemileskm+ft
  Bike1 47:43 4.65(5.8/h) 7.48(9.4/h) 424
  Total1 47:43 4.65(10:16) 7.48(6:23) 424

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Mo

Monday May 20 #

6 PM

Bike 47:43 [3] 4.65 mi (5.8 mph) +424ft
ahr:147 max:180 shoes: Niner Air9 RDO

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