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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending May 27:

activity # timemileskm+ft
  Bike1 1:03:52 6.51(6.1/h) 10.48(9.8/h) 565
  Total1 1:03:52 6.51(9:49) 10.48(6:06) 565

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Mo

Monday May 27 #

12 PM

Bike 1:03:52 [3] 6.51 mi (6.1 mph) +565ft
ahr:161 max:184 shoes: Niner RKT RDO

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