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Training Log Archive: silkychrome

In the 1 days ending May 30:

activity # timemileskm+ft
  Bike2 1:18:31 10.26(7.8/h) 16.51(12.6/h) 976
  Total2 1:18:31 10.26(7:39) 16.51(4:45) 976

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Th

Thursday May 30 #

8 AM

Bike 30:21 [3] 4.03 mi (8.0 mph) +281ft
ahr:160 max:185 shoes: Niner Air9 RDO

5 PM

Bike 48:10 [3] 6.23 mi (7.8 mph) +695ft
ahr:157 max:179 shoes: Niner Air9 RDO

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