Training Log Archive: silkychromeIn the 7 days ending Oct 30, 2011:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteer race 28:49 [5] *** 3.7 km (7:47 / km)
12c shoes: NB 786 I
Orienteer 1:00:00 [1] *** 2.5 mi (24:00 / mi)
8c shoes: NB 786 I
Bike 2:20:00 [3] 37.0 mi (15.9 mph) +2000ft
ahr:141 shoes: Orbea Ordu
Run (Brick) 36:00 [3] 3.8 mi (9:28 / mi)
ahr:158 shoes: Brooks Adrenaline
Bike (Trainer) 1:00:00 [2]
ahr:108 shoes: Orbea Ordu