Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Apr 15, 2012:

activity # timemileskm+ft
  Bike3 12:43:00 200.7(15.8/h) 322.99(25.4/h) 9800
  Swim4 4:35:00 8.09(1.8/h) 13.02(2.8/h)
  Run3 4:31:00 27.3(9:56) 43.94(6:10) 870
  Total10 21:49:00 236.09(5:33) 379.95(3:27) 10670
averages - sleep:8

«»
6:13
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

11 AM

Bike 4:08:00 [3] 64.0 mi (15.5 mph) +5000ft
ahr:140 slept:8.5 shoes: Orbea Ordu

another solo ride with some tempo sections. ate three breakfasts so i didn't repeat my nutrition almost-episode from yesterday, seemed to work fine. still think 200 cal/hr is a little on the low side for IM. or, it could just be the accumulation of training that is making me eat more, which would not be a factor in a race i am tapered for.
4 PM

Swim (SCY) 1:15:00 [3] 1.93 mi (1.5 mph)

got to the pool a little late so had to cut things short. felt pretty great in the water though.

Saturday Apr 14, 2012 #

Event: IRVOC Spring Jubilee 6hr Rogaine
 
11 AM

Bike 6:13:00 [3] 102.0 mi (16.4 mph) +3000ft
ahr:140 slept:8.5 shoes: Orbea Ordu

another long easy ride, this time solo. first 2 hours in rain of varying intensities. then storm broke and i was riding on some awesome new-to-me roads in perfect weather. stopped at Moscow Mills gas station and bought a snickers bar to be nice. then on the way home got all sugary-overloaded and ended up needing the snickers after all. and some kettle chips and dark choc reeses at the next gas station, which brought the total up to about 2000 cal for the ride... ridiculous. finished with grimelines instead of tanlines.
C • you started a 6 hour ride k... 7

Friday Apr 13, 2012 #

5 PM

Swim (SCY) 1:10:00 [3] 1.99 mi (1.7 mph)
slept:9.0

fun swim at the pool. not very hard, but steady work. chatting with one of the regulars after, they call me "apple blossom". no idea why, but i like it!

Thursday Apr 12, 2012 #

6 AM

Run 2:00:00 [3] 13.0 mi (9:14 / mi) +400ft 8:58 / mi
ahr:151 slept:7.0 shoes: Brooks Racer ST U8 I

these are the kinds of runs i missed out on last summer on account of the knee injury. so thankful to be healthy this time around. last :30 was tempo, and i was moving faster than the traffic on 40. nice morning.

Wednesday Apr 11, 2012 #

7 AM

Run 1:31:00 [3] 9.2 mi (9:53 / mi) +200ft 9:41 / mi
ahr:147 slept:8.0 shoes: Brooks Racer ST U8 I

morning run with MK with some MAF thrown in the middle. i can't express enough how much i love these new shoes. the chat was great and the pace was better!!
C • me too, i have two pairs of... 3
5 PM

Swim (SCY) 55:00 [3] 1.73 mi (1.9 mph)

felt a little sluggish but not overly terrible, times just slow.

Tuesday Apr 10, 2012 #

7 AM

Run 1:00:00 [2] 5.1 mi (11:46 / mi) +270ft 11:12 / mi
slept:8.0 shoes: Brooks Adrenaline II

tried some surgery on the HR strap last night, it's really dead. RIP. just an easy jog this morning to mourn its passing.
5 PM

Bike 2:22:00 [3] 34.7 mi (14.7 mph) +1800ft
ahr:131 shoes: Orbea Ordu

an easy spin with some cadence work thrown in. sort of screwed up my intervals and got caught in the dark a little. fueled with brownies from work and banana bread from home, yum!
C • so! the truth comes out. b... 4

Monday Apr 9, 2012 #

5 AM

Swim (CSPM SCY) 1:15:00 [3] 2.44 mi (2.0 mph)
slept:7.0

Lane 6 was an absolute washing machine this morning and it flustered me during WU (dude in front of me wearing fins already!). then i realized the start of CdA isn't going to be any better so I'd better learn to deal. the two fastest people got out after drill so i ended up leading the main set...total fake it til i make it!!

« Earlier | Later »