Training Log Archive: silkychromeIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Run 30:00 [2]
shoes: Salomon Speedcross 3 W9
Orienteer 1:13:32 [5] *** 7.9 km (9:18 / km) +640ft 8:17 / km
ahr:182 17c shoes: Salomon Speedcross 3 W9
a little shaky run to CP1, just nerves i guess, then got comfortable and ran well all the way to CP8 - got distracted w multiple people running everywhere. then good to CP13. got over-confident to CP14 and blew it trying to contour around the hilltop instead of being safe straight over the top, got sucked into a 90-degree reentrant too soon. figured it out and corrected with a splashy trail run. then pretty good all the way in, beat David on the go control by 5 seconds.
1st place F21+ is way out of reach but 2nd-4th are all within a few minutes so should be fun tomorrow.
later in the afternoon David and I went through the map (he ran 53:XX on Red, 20 minutes faster than me) and talked through each route choice. SO HELPFUL.
Friday Mar 8, 2013 #
Bike (Trainer) 30:00 [3]
shoes: Orbea Ordu
Thursday Mar 7, 2013 #
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS
Bike (commute) 25:00 [3] 6.0 mi (14.4 mph)
shoes: Peugeot SS
Run 2:03:00 [3] 12.6 mi (9:46 / mi) +400ft 9:29 / mi
ahr:152 shoes: Brooks Cascadia W9 black (w sc
second part solo w my pack: 4.4mi in 0:51
first part was tempo effort for me and taper effort for Jeff. exactly what we both wanted, so happy to chat and run. second part was my pack was sort of uncomfortable with my lunch containers and work clothes in there, but just jogged it out.
wanted to take the edge off before this weekend so my nav has a chance to keep up w my legs.
Bike (commute) 19:00 [2] 3.7 mi (11.7 mph)
shoes: Peugeot SS
Wednesday Mar 6, 2013 #
Bike (commute) 58:00 [2] 11.6 mi (12.0 mph) +350ft
shoes: Peugeot SS
Bike (commute) 1:13:00 [2] 13.6 mi (11.2 mph) +450ft
shoes: Peugeot SS
Tuesday Mar 5, 2013 #
Run 33:00 [2] 2.9 mi (11:23 / mi) +160ft 10:49 / mi
shoes: Brooks Racer ST U8 I
Bike (Trainer) 33:00 [2]
shoes: Orbea Ordu
Monday Mar 4, 2013 #
Note
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS
Bike (commute) 50:00 [2] 9.5 mi (11.4 mph)
shoes: Peugeot SS
Sunday Mar 3, 2013 #
Bike 1:12:00 [3] 16.7 mi (13.9 mph) +700ft
ahr:141 shoes: LeMond Tourmalet
Bike 2:09:00 [4] 32.9 mi (15.3 mph) +1250ft
ahr:149 shoes: LeMond Tourmalet
Bike 1:48:00 [2] 23.8 mi (13.2 mph) +1000ft
ahr:123 shoes: LeMond Tourmalet