Training Log Archive: silkychromeIn the 7 days ending Sep 8, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run 31:00 [3] 3.0 mi (10:20 / mi) +150ft 9:52 / mi
shoes: Brooks Cascadia M7.5 green I
Bike 13:38:36 [4] 100.12 mi (7.3 mph) +11704ft
shoes: Niner Air9
Strength (PD BikeClub) 1:00:00 [3]