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Training Log Archive: silkychrome

In the 7 days ending Oct 19, 2014:

activity	#	time	miles		km		+ft
Orienteer	1	9:50:36	32.43	(18:13)	52.19	(11:19)	5005
Bike	5	4:41:56	55.08	(11.7/h)	88.64	(18.9/h)	1477
Run	1	26:30	3.0	(8:50)	4.83	(5:29)	100
Total	7	14:59:02	90.51	(9:56)	145.65	(6:10)	6582

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Sunday Oct 19, 2014 #

2 PM

Bike 2:01:56 [2] 18.58 mi (9.1 mph) +1477ft
shoes: Niner Air9

EZ recovery spin on gravel and some OT w Erl and Andrei. got a flat on the rear tire after riding "recklessly" downhill (Andrei's words). bummer since that tire was brand new 1 week ago.

Saturday Oct 18, 2014 #

Event: The Perfect 10 Rogaine

8 AM

Orienteer 9:50:36 [4] 32.43 mi (18:13 / mi) +5005ft 15:53 / mi
shoes: Brooks Cascadia M7.5 green I

Perfect 10 10hr rogaine w Jeff.

shared nav. 8th overall. http://www.bonkhardracing2.com/results/perfect10/2...

C • Upset? 5

Thursday Oct 16, 2014 #

10 AM

Run 26:30 [3] 3.0 mi (8:50 / mi) +100ft 8:34 / mi
shoes: Brooks PureGrit M7.5

hey, legs. remember how to do this? good, bc we have 10hrs on tap for Saturday.

11 AM

Bike (commute) 40:00 [2] 9.0 mi (13.5 mph)
shoes: Peugeot SS

sun! sun! sun!

8 PM

Bike (commute) 40:00 [2] 9.0 mi (13.5 mph)
shoes: Peugeot SS

back home after spending extra time getting the swap tent sorted.

Wednesday Oct 15, 2014 #

9 AM

Bike (commute) 40:00 [2] 9.0 mi (13.5 mph)
shoes: Peugeot SS

into work. really crappy weather the past few days has coincided nicely w some time off, but it feels good to be back on the bike. ran into C-Cash just as I was getting to Alpine!

Burnin: http://silkychrome.blogspot.com/2014/10/race-repor...

6 PM

Bike (commute) 40:00 [2] 9.5 mi (14.2 mph)
shoes: Peugeot SS

had a work HH so got a ride there and then rode home. great night, beautiful sunset, nice to see big orange again!

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