Training Log Archive: silkychromeIn the 7 days ending Jan 4, 2016:
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Monday Jan 4, 2016 #
Note
(sick)
WU:
feel uncomfortable for several hours.
THEN:
puke x6
CD:
feel uncomfortable for several hours.
feel uncomfortable for several hours.
THEN:
puke x6
CD:
feel uncomfortable for several hours.
Saturday Jan 2, 2016 #
10 AM
Run 1:27:09 [3] 6.36 mi (13:42 / mi) +216ft 13:17 / mi
shoes: Salomon Fellraiser M8 #2 green
snow slog in the SP w Erl and packs. was kinda congested in the AM and then the slow going made me crabby. but good mental training to push thru and focus on steady progress instead of speed. which pretty much sums up our goals in Belize. so a great training day w my fave person :)
Friday Jan 1, 2016 #
4 PM
Run 49:03 [3] 5.53 mi (8:52 / mi) +75ft 8:45 / mi
shoes: Salomon Fellraiser M8 #2 green
w Erl n T around Fountain Lake
Thursday Dec 31, 2015 #
9 AM
Run 1:27:59 [3] 8.22 mi (10:42 / mi) +446ft 10:11 / mi
shoes: Salomon Fellraiser M8 #2 green
w Biz and Erl and packs. Mo came to for the first 4 miles. snowy and cold but so fun catching up on WEDALI love.
Tuesday Dec 29, 2015 #
11 AM
Run 1:39:25 [3] 9.01 mi (11:02 / mi) +703ft 10:16 / mi
shoes: Salomon Fellraiser M8 #2 green
w Erl n T and packs. out to the barn and then introduced T to some horses and now they are BFFs. then continued out Amity Trail to gravel Skyline Pkwy and found new Duluth Traverse single track to take us up Hawks Ridge. my mind was blown...amazing ridge line snowy single track that was so fun to run. the Duluth Traverse system is going to make Duluth a real deal MTB destination, year round. wowza!