Training Log Archive: silkychromeIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
10 AM
Bike 1:33:08 [3] 20.52 mi (13.2 mph) +71ft
shoes: Niner Air9
The Mound to Dutzow Deli w Erl, Jeff, Carrie, and Mary. strong headwind.
i had a 2-egg omelet and 1 pancake in Dutzow. then Erl spied the delicious pastry case so we split a bread pudding. when i ordered it, the server asked, "Would you like it warmed up?" well, yes, yes we would! and then she asked "Would you like homemade caramel sauce?" ummmmm....YESYESYES. it was very tasty.
i had a 2-egg omelet and 1 pancake in Dutzow. then Erl spied the delicious pastry case so we split a bread pudding. when i ordered it, the server asked, "Would you like it warmed up?" well, yes, yes we would! and then she asked "Would you like homemade caramel sauce?" ummmmm....YESYESYES. it was very tasty.
Bike 1:30:24 [3] 21.24 mi (14.1 mph) +235ft
shoes: Niner Air9
return trip. easier.
Saturday Feb 6, 2016 #
7 AM
Bike (Trainer) 51:43 [3] 10.37 mi (12.0 mph)
shoes: LeMond Tourmalet
EZ spin w Erl before he went to work.
3 PM
Run 1:14:35 [3] 6.71 mi (11:07 / mi) +703ft 10:07 / mi
shoes: Salomon Fellraiser M8 #2 green
run w Stuckey and Aspen at Babler. mostly on horse trails. super nice run and chat!
Thursday Feb 4, 2016 #
6 PM
Run 43:16 [3] 4.61 mi (9:23 / mi) +295ft 8:51 / mi
shoes: Brooks Racer ST U8 #3 neon
EZ night run w Erl n T. Tess was a bit worn out from an intense game of fetch earlier in the day. so we had to encourage her more than usual.
Wednesday Feb 3, 2016 #
7 PM
Run 53:19 [3] 5.81 mi (9:11 / mi) +290ft 8:46 / mi
shoes: Brooks Racer ST U8 #3 neon
night road run w Erl n T. took a couple days off partly to chill after bday ride but also bc i started a new job. back full-time at Alberici. still directing a few races for Alpine but not anything else.
C • work 2