Training Log Archive: silkychromeIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
10 AM
Walk 4:15:52 [3] 2.58 mi (1:39:11 / mi) +50ft 1:37:24 / mi
shoes: Salomon Speedcross 3 W9
race directing - Shaw Bloom 10K/20K at Shaw Nature Reserve. went super well.
Friday Mar 11, 2016 #
9 AM
Run 3:35:37 [3] 7.47 mi (28:52 / mi) +621ft 26:45 / mi
shoes: Salomon Speedcross M8 teal
course marking w Erl for Shaw Bloom. really nice day. fun to re-live the memories of 2015.
Sunday Mar 6, 2016 #
9 AM
Bike 7:27:00 [3] 93.82 mi (12.6 mph) +8893ft
shoes: LeMond Tourmalet
DBMFH w a crew...75? 100? rolled out just a few minutes behind the main group and just never caught back on. prob some Belize fatigue still? anyway Erl and I just stuck together and actually did the entire route, something i have never done. got to ride w Maria for a long time too!