Training Log Archive: silkychromeIn the 7 days ending May 31, 2016:
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Monday May 30, 2016 #
10 AM
Run 1:08:17 [3] 5.96 mi (11:27 / mi) +367ft 10:50 / mi
shoes: Salomon Fellraiser M8 #2 green
EZ trail run at CCL w Erl. getting hot but not too bad in the woods while moving. nice run.
Sunday May 29, 2016 #
11 AM
Bike 3:13:13 [3] 29.73 mi (9.2 mph) +771ft
shoes: Salsa Warbird
urban explore/shake-down ride on the 'birds. mine got new DK tires and rotors, and needed to test new Garmin set-up. tires and rotors great. Garmin not great. the 920XT will not charge and record/navigate at the same time (like the 810 will). so for DK I will use 2 920s (mine and Erl's) to last for the whole race.
it was really hot and our route was pretty fussy w bike paths, tourists, lots of stoplights, etc. we stopped a bunch, including lunch w margaritas, Busch Stadium to buy tix for my dad, visiting the Stan Span & the Arch, and nitrogen ice cream. and a few assorted nav stops and bike adjustments. so not a ton of miles covered but plenty of heat exposure that should help us next weekend.
it was really hot and our route was pretty fussy w bike paths, tourists, lots of stoplights, etc. we stopped a bunch, including lunch w margaritas, Busch Stadium to buy tix for my dad, visiting the Stan Span & the Arch, and nitrogen ice cream. and a few assorted nav stops and bike adjustments. so not a ton of miles covered but plenty of heat exposure that should help us next weekend.
5 PM
Bike 1:34:53 [3] 15.38 mi (9.7 mph) +721ft
Saturday May 28, 2016 #
9 AM
Run 39:40 [3] 4.18 mi (9:29 / mi) +193ft 9:06 / mi
shoes: Brooks Racer ST U8 #3 neon
road run w Erl n T to the grocery store. too hot for Tess, glad we were able to keep it short.
Wednesday May 25, 2016 #
8 PM
Run 31:05 [3] 3.01 mi (10:20 / mi) +142ft 9:53 / mi
shoes: Brooks Racer ST U8 #3 neon
EZ jog w Erl. been having tummy troubles and just walked back after 3mi.