Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 10, 2016:

activity	#	time	miles		km		+ft
Bike	9	9:24:30	125.1	(13.3/h)	201.33	(21.4/h)	5873
Yowsa!!	1	2:34:29	12.42	(12:26)	19.99	(7:44)	657
Total	10	11:58:59	137.52	(5:14)	221.32	(3:15)	6530

2:41

0:00

» now

Sunday Jul 10, 2016 #

12 PM

Yowsa!! 1:33:05 [3] 7.96 mi (11:42 / mi)

scouting for CW8 w Erl :)

Yowsa!! 1:01:24 [3] 4.46 mi (13:46 / mi) +657ft 12:05 / mi

scouting for CW8 w Erl :)

Saturday Jul 9, 2016 #

Event: Hellbender 12-Hr AR

8 AM

Bike 2:40:04 [3] 37.7 mi (14.1 mph) +1228ft
shoes: Salsa Warbird

on the 'birds for a double bridge loop from home. my first time on the Boone! the katy is rock hard and real fast right now. plenty of people out enjoying the beautiful morning.

had to be at work at noon today so no Noah Mem. Ride :(

Thursday Jul 7, 2016 #

6 AM

Bike (commute) 38:50 [3] 8.16 mi (12.6 mph) +293ft
shoes: Salsa Warbird

into work, little diff route.

6 PM

Bike (commute) 38:42 [3] 8.2 mi (12.7 mph) +392ft
shoes: Salsa Warbird

home w a light pack.

Wednesday Jul 6, 2016 #

6 AM

Bike (commute) 40:02 [3] 8.27 mi (12.4 mph) +280ft
shoes: Salsa Warbird

even humider than yest!

6 PM

Bike (commute) 40:37 [3] 8.2 mi (12.1 mph) +372ft
shoes: Salsa Warbird

back home. straight thru Clayton, not bad.

Tuesday Jul 5, 2016 #

6 AM

Bike (commute) 35:35 [3] 7.75 mi (13.1 mph) +255ft
shoes: Salsa Warbird

oh what a humidful morning! beautiful too.

5 PM

Bike (commute) 49:02 [3] 8.93 mi (10.9 mph) +439ft
shoes: Salsa Warbird

not sure how i was this slow? lots of lights?

Monday Jul 4, 2016 #

9 AM

Bike 1:57:42 [3] 28.64 mi (14.6 mph) +1746ft
shoes: LeMond Tourmalet

road ride w Maria Casey Mike and Erl of course. dodging rain clouds. sat out the worst of it hiding under the library awning at WashU/Hogwarts. then to FP to catch the dog show and waterski show.

3 PM

Bike 43:56 [3] 9.25 mi (12.6 mph) +868ft
shoes: LeMond Tourmalet

back home w Erl.

« Earlier | Later »