Training Log Archive: silkychrome

In the 7 days ending Sep 5, 2016:

3:26

0:00

9 AM

Bike 2:31:05 [3] 20.33 mi (8.1 mph) +757ft
ahr:121 max:162 shoes: Niner Air9

EZ funday Monday spin w Erl. CW to BV and Zombie. Z is sooo much longer than I knew about!!! super cool trail, thank you GORC.

8 AM

Run 1:11:44 [3] 6.16 mi (11:39 / mi) +399ft 10:58 / mi
ahr:153 max:172 shoes: Salomon Sense Pro 2 M8

run w Erl at CCL before he got to go to work.

Run 1:04:01 [3] 3.37 mi (19:00 / mi) +1676ft 12:55 / mi
ahr:143 max:169 shoes: Salomon Sense Pro 2 M8

10x up the service road at CCL w 11# pack. not exciting but glad to do it.

Bike 1:03:21 [3] 10.11 mi (9.6 mph) +683ft
ahr:132 max:167 shoes: Niner Air9

once around the trails at CCL and then roads home.

3 PM

Bike 2:02:42 [3] 25.87 mi (12.7 mph) +1793ft
ahr:133 max:169 shoes: Salsa Warbird

ride from home to CW, a little time on St. Paul Rd, and then a trip up Love singletrack!

Run 1:23:41 [3] 6.76 mi (12:23 / mi) +811ft 11:07 / mi
ahr:148 max:168 shoes: Salomon Sense Pro 2 M8

run w Erl at CW, 6# pack.

7 PM

Run 45:02 [3] 5.0 mi (9:00 / mi) +235ft 8:37 / mi
ahr:155 max:182 shoes: Brooks Racer ST U8 #3 neon

road run w 8x1min pickups w Erl. we got pedicures last night and I wore brand new swiftie socks so my feet felt amaz0rs.

7 AM

Bike (commute) 35:00 [3] 8.0 mi (13.7 mph) +232ft
shoes: Salsa Warbird

into work, 15# pack, GLORIOUS MORNING!!!!!!

5 PM

Bike (commute) 55:10 [3] 12.86 mi (14.0 mph) +521ft
shoes: Salsa Warbird

first to the dentist's office to drop off a check and then home. lighter pack than the morning. beautiful evening.

5 PM

Run 1:10:02 [3] 6.3 mi (11:07 / mi) +821ft 9:54 / mi
ahr:153 max:178 shoes: Salomon Sense Pro 2 M8

5x up Marine w Erl, back down via CCL single track and stairs. a nice loops except for the traffic on Marine. which we were prepared for.

6 AM

Bike (commute) 35:10 [3] 7.93 mi (13.5 mph) +249ft
shoes: Salsa Warbird

into work, 17# pack, v humid!

6 PM

Bike (commute) 34:14 [3] 7.06 mi (12.4 mph) +343ft
shoes: Salsa Warbird

back home after the rain. no computer in pack = lighter.