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Training Log Archive: silkychrome

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run2 5:33:20 18.6(17:55) 29.93(11:08) 899
  Bike3 2:09:16 29.93(13.9/h) 48.17(22.4/h) 624
  Total5 7:42:36 48.53(9:32) 78.1(5:55) 1523

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Sunday Sep 25, 2016 #

Note

ACI - Pedal The Cause - Chesterfield, MO (0.5hrs)

Saturday Sep 24, 2016 #

12 PM

Run 4:46:34 [3] 13.6 mi (21:04 / mi) +717ft 20:04 / mi
shoes: Salomon Speedcross M8 teal

course setting for Battle the Bluff w Erl and T. we kept T on a leash for the first 5 miles to conserve her energy. she swam at least 20 times to keep core temp down. Good girl!! this went SO much better than last year since we had the gate open and finished in daylight w enough time to head into Potosi for dinner at Dos Primos.

Friday Sep 23, 2016 #

6 PM

Bike 59:16 [3] 13.93 mi (14.1 mph) +624ft
shoes: Salsa Warbird

road ride after work to make up for not bike commuting yesterday.

Thursday Sep 22, 2016 #

6 AM

Run 46:46 [3] 5.0 mi (9:21 / mi) +182ft 9:02 / mi
ahr:157 max:185 shoes: Brooks Racer ST U8 #3 neon

early road run w 10x 1min "fast".

Tuesday Sep 20, 2016 #

7 AM

Bike (commute) 35:00 [3] 8.0 mi (13.7 mph)
shoes: Salsa Warbird

ride into work. again hard to remember to push buttons on garmin. oh well.
6 PM

Bike (commute) 35:00 [3] 8.0 mi (13.7 mph)
shoes: Salsa Warbird

ride back home. why is it hot again?

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