Training Log Archive: silkychromeIn the 7 days ending Sep 27, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 27, 2016 #
8 AM
Bike (commute) 35:00 [3] 8.0 mi (13.7 mph) +259ft
shoes: Salsa Warbird
so tired. probably the benadryl i've been taking to sleep w/o itching chigger bites.
5 PM
Run 52:02 [3] 5.56 mi (9:22 / mi) +324ft 8:52 / mi
shoes: Brooks Racer ST U8 #3 neon
supposed to be 5x5min hard but just didn't have mojo. legs felt great but mind didn't focus on task at hand.
on the flip side we had a great day at work...successfully cut our first 2 columns out from underneath the library. 12 more to go.
on the flip side we had a great day at work...successfully cut our first 2 columns out from underneath the library. 12 more to go.
7 PM
Bike (commute) 40:00 [3] 8.0 mi (12.0 mph)
shoes: Salsa Warbird
ride home. my light ran out of charge. so had to take it a bit slow.
Sunday Sep 25, 2016 #
Note
ACI - Pedal The Cause - Chesterfield, MO (0.5hrs)
Saturday Sep 24, 2016 #
12 PM
Run 4:46:34 [3] 13.6 mi (21:04 / mi) +717ft 20:04 / mi
shoes: Salomon Speedcross M8 teal
course setting for Battle the Bluff w Erl and T. we kept T on a leash for the first 5 miles to conserve her energy. she swam at least 20 times to keep core temp down. Good girl!! this went SO much better than last year since we had the gate open and finished in daylight w enough time to head into Potosi for dinner at Dos Primos.
Friday Sep 23, 2016 #
6 PM
Bike 59:16 [3] 13.93 mi (14.1 mph) +624ft
shoes: Salsa Warbird
road ride after work to make up for not bike commuting yesterday.
Thursday Sep 22, 2016 #
6 AM
Run 46:46 [3] 5.0 mi (9:21 / mi) +182ft 9:02 / mi
ahr:157 max:185 shoes: Brooks Racer ST U8 #3 neon
early road run w 10x 1min "fast".